HOW CAN I LOSE BELLY FAT FAST?

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Obesity causes and prevention

HOW CAN I LOSE BELLY FAT FAST?

First things first, drinking water. Drinking 4 to 5 liters a day with help reduce belly fat and inflammation and burn more calories. Secondly, reducing your salt intake will make your stomach less bloated and in return flatter. Additionally, eating lots of fiber will keep you full for hours as well as help keep your system moving. Lastly, including cardio exercise into your daily routine will help your heart health as well as play an essential role in weight loss.

WHAT FOODS HELP BURN BELLY FAT 

Bananas are packed with potassium are known to help limit the swelling in your belly from all the sodium consumed.

Berries contain loads of antioxidants, which is great for blood flow, delivering more oxygen to our muscles.

Yogurt contains loads of probiotics which is great for gut health. This good bacteria will get rid of all the bad bacteria causing bloating

Avocados contain a healthy amount of mono-saturated fats which signals to your body to stop the blood sugar spikes from holding extra fat in the belly area.

Obesity causes and prevention

WHAT CAN I DRINK TO BURN BELLY FAT?

WATER will keep you fuller between meals as well as increase resting energy expenditure, which is the amount of calories you burn while resting. Increasing your water intake is one of the simplest things you can add to your lifestyle that will improve your health drastically.

Green Tea is known to rev up your metabolism and help you burn more calories. The Epigallocatechin gallate in the tea makes it easier to burn fat.

Drinking Coffee can reduce food intake as well as boost your metabolism. Caffeine has been proven to help burn fat as keep the metabolism moving, therefore, aiding, helping with weight loss.

Apple cider vinegar is proven to help with weight loss. It has been proven to slow the stomach emptying process and keep you fuller for longer. Which will then result in reducing overeating.

What exercise burns the most belly fat?

Running or walking is proven to be the most effective fat-burning exercise. No equipment is needed besides a great pair of running shoes.

Elliptical training is low impact and easier on the joints. One can burn as many calories on the elliptical as running without hurting their joints.

cycling is another great low impact exercise which is a great calorie burner. It’s a great way to get some fresh air and catch some beautiful views while burning lots of calories.

AM I A CANDIDATE FOR WEIGHT LOSS SURGERY?

To be eligible for a weight loss surgery one must reach the following criteria:

  • An unhealthy BMI between 35-40

  • 100 pounds over a healthy body weight 

  • You have not been successful in trying to reach a healthy body weight through lifestyle changes and dieting

  • You are having a lot of health problems- such as high blood pressure, sleep apnea, type 2 diabetes and more. 

What is the safest weight loss surgery? 

A sleeve Gastrectomy also known as gastro sleeve is the safest weight-loss operation. The Gastro sleeve is a weight loss surgery that removes about 75% of the stomach. This surgery is perfect for people who are extremely obese or ill as many other weight-loss surgeries may be too risky for them. However, a con is that people don’t lose as much weight with this surgery, but it is a great starting point for many. If needed, additional surgery can be done after the person has lost some weight with the Gastro sleeve. A big pro in the gastro sleeve is that it doesn’t affect the way your body digest food and therefore your body doesn’t fall short of its essential nutrients.

Since the gastro sleeve is a relatively new research development the long term risks are still being evaluated.

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